Lace Up for Good: Why the Run for Seniors Event Is More Than Just a Morning Jog
Have you ever gotten that lump-in-the-throat feeling when something just hits you right in the heart? That’s what this run is all about. The Run for Seniors Event, happening on Friday, 11th July at Karura Forest, is not your average jog-in-the-park. Sure, there’ll be medals and T-shirts and cheerful starting-line banter—but the real prize?
It’s knowing that every step you take helps feed, clothe, and restore dignity to a Kenyan elder who’s quietly endured too much for too long.
Organized by the incredible team at Mama Ibado Charity, this event brings runners, corporates, and healthcare warriors together—not for competition, but for compassion.
Let me explain.
Why Running for Seniors Actually Matters
We love our grandparents. We respect our elders. At least, we say we do.
But let’s face it—too many seniors in Kenya are struggling. Their pensions barely stretch, healthcare access is patchy at best, and for some, a warm meal is a luxury, not a guarantee. That’s the harsh reality.
Mama Ibado Charity is doing something powerful—quietly but consistently. They’ve been supporting vulnerable elders for years, offering food, medical care, and emotional support in places most of us don’t even know exist. And now, they’re inviting you to be part of that mission.
How?
By showing up. In your running shoes.
So, What’s the Deal? (Run Categories and Perks)
Here’s the quick breakdown—you pick your pace, we all move the cause:
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🏃♀️ 5KM – Perfect for the casual jogger or family team
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🏃 10KM – A solid middle ground if you’re up for a challenge
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🏃♂️ 15KM – For seasoned runners who want to sweat for something sacred
💰 Registration Fee: KES 2,000
👕 You’ll get:
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A branded event T-shirt
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A shiny finisher’s medal
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And honestly? That warm glow of doing something meaningful
Start time: 7:00 AM sharp
Location: Karura Forest, Nairobi. (Yes, nature’s own therapy session before the workday chaos.)
Register here: https://tinyurl.com/ys2r7a5p
Who’s This For? (Hint: Probably You)
Run for Seniors Event is open to everyone—but let’s break it down:
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Corporate Teams – Want a CSR activity that isn’t another boardroom talk? Bring the office crew, brand your T-shirts, and let your values jog with you.
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Healthcare Workers – You already spend your days saving lives. Now, walk or run in honor of the generation that came before us.
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Athletes and Fitness Buffs – Tired of competitive events with no soul? Here’s a reason to run that won’t fit on a podium.
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Every day Kenyans – you don’t need fancy shoes. Just a heart that cares and two legs willing to carry it forward.
But Honestly—Why Should You Care?
Because one day, you’ll be old too. It’s not a guilt trip—it’s a mirror.
And here’s the thing: societies that look after their elders are societies that don’t forget where they came from. It’s easy to cheer youth, speed, growth… but it takes real character to honour wisdom, slowness, wrinkles.
This event gives us that rare pause. A moment not to forget.
And hey, it’s a lot more fulfilling than scrolling endlessly on a Friday morning, right?
The Ripple Effect: What Your Run Supports
That KES 2,000? It doesn’t just cover your tee and medal. It’s:
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A week’s food package for a senior in Isiolo
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Transport to a hospital for an elderly man with chronic illness
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Dignity in the form of adult diapers, warm clothing, or even just a friendly visit
You may never meet the person your steps help—but trust me, they’ll feel them.
Little Detour: Karura Forest—Nature Meets Purpose
Let’s not forget where this is happening. Karura Forest is Nairobi’s leafy sanctuary—a place where birdsong replaces traffic noise and sunlight dances through tree canopies.
It’s symbolic, really. A place of restoration hosting a run for restoration.
You get to move through nature while helping someone regain their footing in life. How poetic is that?
Final Thought: Don’t Just Show Up—Stand Up
Look, you’re busy. We all are. But if there’s one event you make time for this July, let it be this one.
Run for Seniors Event is not just for fitness. Not just for fun. But for the forgotten voices—the grandmas, the shoshos, the old men who walked miles so we could run today.
You in?
📍 Friday, 11th July — Karura Forest — 7:00 AM
🎽 Register now at: https://tinyurl.com/ys2r7a5p
Bring your water bottle. Bring your people. And bring your heart.
Let’s run—for something bigger. 🧓